/* ========================================
   INTESTIN-COURT.COM - FEUILLE DE STYLE
   ======================================== */

/* === VARIABLES DE COULEURS === */
/* Modifiez ces valeurs pour changer les couleurs de tout le site */
:root {
    --rose-pale: #ffd6e0;
    --rose-doux: #ffb3c6;
	--rose: #f05d85;
    --beige-clair: #faf7f5;
    --gris-texte: #333;
    --gris-clair: #666;
    --blanc: #fff;
    --vert-doux: #d4edda;
}

/* === RESET ET BASE === */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    line-height: 1.6;
    color: var(--gris-texte);
    background-color: var(--beige-clair);
}

/* === HEADER === */
header {
    background: linear-gradient(135deg, var(--rose-pale) 0%, var(--rose-doux) 100%);
    padding: 3rem 2rem;
    text-align: center;
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
}

header h1 {
    font-size: 2.5rem;
    color: var(--gris-texte);
    margin-bottom: 0.5rem;
}

header p {
    font-size: 1.2rem;
    color: var(--gris-clair);
}

/* Header recette (plus petit) */
/*header.recette-header-top {
    padding: 2rem;
}

header.recette-header-top h1 {
    font-size: 2rem;
}*/

/* === NAVIGATION === */
nav {
    background-color: var(--blanc);
    padding: 1rem;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
    position: sticky;
    top: 0;
    z-index: 100;
}

nav ul {
    list-style: none;
    display: flex;
    justify-content: center;
    gap: 2rem;
    flex-wrap: wrap;
}

nav a {
    text-decoration: none;
    color: var(--gris-texte);
    font-weight: 500;
    transition: color 0.3s;
}

nav a:hover {
    color: var(--rose-doux);
}

/* === BREADCRUMB === */
/*.breadcrumb {
    margin-top: 1rem;
    font-size: 0.95rem;
}

.breadcrumb a {
    color: var(--gris-texte);
    text-decoration: none;
    transition: color 0.3s;
}

.breadcrumb a:hover {
    color: var(--blanc);
}
*/
/* === CONTAINER PRINCIPAL === */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 2rem;
}

.container-recette {
    max-width: 900px;
    margin: 2rem auto;
    padding: 0 2rem;
}

/* === SECTIONS === */
section {
    background-color: var(--blanc);
    margin-bottom: 2rem;
    padding: 2.5rem;
    border-radius: 15px;
    box-shadow: 0 2px 15px rgba(0,0,0,0.08);
}

section h2 {
    color: var(--gris-texte);
    margin-bottom: 1.5rem;
    padding-bottom: 0.5rem;
    border-bottom: 3px solid var(--rose-pale);
    display: inline-block;
}

/* === SECTION BIENVENUE === */
.bienvenue {
    text-align: center;
    background: linear-gradient(to bottom, var(--blanc), var(--beige-clair));
}

.bienvenue p {
    font-size: 1.1rem;
    color: var(--gris-clair);
    max-width: 800px;
    margin: 0 auto 1.5rem;
}

.highlight-box {
    background-color: var(--rose-pale);
    padding: 1.5rem;
    border-radius: 10px;
    margin-top: 1.5rem;
}

.highlight-box h3 {
    color: var(--gris-texte);
    margin-bottom: 0.5rem;
}
.highlight-box ul {
    font-size: 1.1rem;
    max-width: 600px;
	margin: 1rem auto;
	padding-left: 2rem;
	text-align: left;
    color: var(--gris-clair);
}

/* === GRILLE DE RECETTES === */
.recettes-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.recette-card {
    background-color: var(--blanc);
    border: 2px solid var(--rose-pale);
    border-radius: 12px;
    transition: transform 0.3s, box-shadow 0.3s;
    cursor: pointer;
}

.recette-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 5px 20px rgba(255, 179, 198, 0.3);
}

.recette-card h3 {
    color: var(--gris-texte);
    margin-bottom: 0.8rem;
    font-size: 1.3rem;
}

.recette-card p {
    color: var(--gris-clair);
    font-size: 0.95rem;
    margin-bottom: 1rem;
}

.recette-tag {
    display: inline-block;
    background-color: var(--rose-pale);
    color: var(--gris-texte);
    padding: 0.3rem 0.8rem;
    border-radius: 15px;
    font-size: 0.85rem;
    margin-right: 0.5rem;
    margin-top: 0.5rem;
}
/* Image dans les cartes recettes */
.recette-card-image {
    width: 100%;
    height: 200px;
    object-fit: cover;
    border-radius: 12px 12px 0 0; /* Arrondi en haut seulement */
}

.recette-card-content {
     padding: 1.2rem;
}

/* Pour les placeholder sans image */
.recette-card.placeholder .recette-card-image {
    display: none;
}

/* === BOUTONS === */
.btn {
    display: inline-block;
    background-color: var(--rose-doux);
    color: var(--blanc);
    padding: 0.8rem 1.5rem;
    text-decoration: none;
    border-radius: 25px;
    transition: background-color 0.3s;
    font-weight: 500;
    margin-top: 1rem;
}

.btn:hover {
    background-color: #ff99b8;
}

.btn-retour {
    display: inline-block;
    background-color: var(--rose-doux);
    color: var(--blanc);
    padding: 1rem 2rem;
    text-decoration: none;
    border-radius: 25px;
    transition: background-color 0.3s;
    font-weight: 500;
    margin: 2rem 0;
    border: none;
    cursor: pointer;
}

.btn-retour:hover {
    background-color: #ff99b8;
}

/* === À PROPOS === */
.apropos {
    background: linear-gradient(to right, var(--blanc), var(--beige-clair));
}

/* === PAGES RECETTES === */

/* Header de recette */
.recette-header {
    background-color: var(--blanc);
    padding: 2rem;
    border-radius: 15px;
    margin-bottom: 2rem;
    box-shadow: 0 2px 15px rgba(0,0,0,0.08);
}

.recette-header h1 {
    color: var(--gris-texte);
    margin-bottom: 1rem;
    font-size: 2rem;
}
.recette-intro {
	display: flex;
	gap: 1.5rem;
	align-items: flex-start;
	margin-top: 1rem;
}
.recette-image {
	width: 300px;
	height: 250px;
	object-fit: cover;
	border-radius: 12px;
	box-shadow: 0 3px 10 px rgba(0,0,0,0.1);
}
.recette-intro p {
	flex: 1;
	color: var(--gris-clair);
	font-size: 1.1rem;
}
.recette-meta {
    display: flex;
    gap: 2rem;
    flex-wrap: wrap;
    margin-top: 1.5rem;
    padding-top: 1rem;
    border-top: 2px solid var(--rose-pale);
}

.meta-item {
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.meta-item span {
    font-weight: 600;
    color: var(--gris-texte);
}

.tags {
    display: flex;
    gap: 0.5rem;
    flex-wrap: wrap;
    margin-top: 1rem;
}

.tag {
    background-color: var(--rose-pale);
    color: var(--gris-texte);
    padding: 0.4rem 1rem;
    border-radius: 20px;
    font-size: 0.9rem;
}

/* Sections recette */
.recette-section {
    background-color: var(--blanc);
    padding: 2rem;
    border-radius: 15px;
    margin-bottom: 2rem;
    box-shadow: 0 2px 15px rgba(0,0,0,0.08);
}

.recette-section h2 {
    color: var(--gris-texte);
    margin-bottom: 1.5rem;
    padding-bottom: 0.5rem;
    border-bottom: 3px solid var(--rose-pale);
    display: inline-block;
}

/* Liste d'ingrédients */
.ingredients-list {
    list-style: none;
    margin-top: 1rem;
}

.ingredients-list li {
    padding: 0.8rem;
    margin-bottom: 0.5rem;
    background-color: var(--beige-clair);
    border-left: 4px solid var(--rose-doux);
    border-radius: 5px;
    transition: background-color 0.2s;
}

.ingredients-list li:hover {
    background-color: var(--rose-pale);
}

.ingredient-quantite {
    font-weight: 600;
    color: var(--gris-texte);
}

/* Étapes de préparation */
.etapes-list {
    counter-reset: step-counter;
    list-style: none;
}

.etapes-list li {
    counter-increment: step-counter;
    padding: 1.5rem;
    margin-bottom: 1rem;
    background-color: var(--beige-clair);
    border-radius: 10px;
    position: relative;
    padding-left: 4rem;
}

.etapes-list li::before {
    content: counter(step-counter);
    position: absolute;
    left: 1rem;
    top: 1.2rem;
    background-color: var(--rose-doux);
    color: var(--blanc);
    width: 2rem;
    height: 2rem;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: bold;
    font-size: 1.1rem;
}

/* Conseils SIC */
.conseil-sic {
    background: linear-gradient(to right, var(--vert-doux), #c3e6cb);
    border-left: 5px solid #28a745;
    padding: 1.5rem;
    border-radius: 10px;
    margin-top: 1.5rem;
}

.conseil-sic h3 {
    color: #155724;
    margin-bottom: 0.8rem;
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.conseil-sic ul {
    margin-left: 1.5rem;
    color: #155724;
}

.conseil-sic li {
    margin-bottom: 0.5rem;
}

.conseil-sic.warning {
    background: linear-gradient(to right, #fff3cd, #ffeaa7);
    border-left-color: #ffc107;
}

.conseil-sic.warning h3,
.conseil-sic.warning ul {
    color: #856404;
}

/* Astuce box */
.astuce-box {
    background-color: var(--rose-pale);
    padding: 1.5rem;
    border-radius: 10px;
    margin-top: 1.5rem;
}

.astuce-box h3 {
    color: var(--gris-texte);
    margin-bottom: 0.8rem;
}

/* Infos nutritionnelles */
.nutrition-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1rem;
    margin-top: 1rem;
}

.nutrition-item {
    background-color: var(--beige-clair);
    padding: 1rem;
    border-radius: 8px;
    text-align: center;
}

.nutrition-value {
    font-size: 2rem;
    color: var(--rose-doux);
    font-weight: bold;
}

.nutrition-label {
    color: var(--gris-clair);
}

/* Conservation */
.conservation-box {
    background-color: var(--beige-clair);
    padding: 1.5rem;
    border-radius: 10px;
    margin-top: 1rem;
}

.conservation-box p {
    margin-bottom: 0.8rem;
}
/* === FORMULAIRE DE CONTACT === */
.contact-form {
    max-width: 600px;
    margin: 0 auto;
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    font-weight: 600;
    margin-bottom: 0.5rem;
    color: var(--gris-texte);
}

.required {
    color: var(--rose-doux);
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.8rem;
    border: 2px solid var(--rose-pale);
    border-radius: 8px;
    font-size: 1rem;
    font-family: inherit;
    transition: border-color 0.3s;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--rose-doux);
}

.form-group textarea {
    resize: vertical;
    min-height: 150px;
}

.btn-submit {
    background-color: var(--rose-doux);
    color: var(--blanc);
    padding: 1rem 2.5rem;
    border: none;
    border-radius: 25px;
    font-size: 1.1rem;
    font-weight: 600;
    cursor: pointer;
    transition: background-color 0.3s, transform 0.2s;
    width: 100%;
    max-width: 300px;
    display: block;
    margin: 2rem auto 0;
}

.btn-submit:hover {
    background-color: #ff99b8;
    transform: translateY(-2px);
}

.btn-submit:active {
    transform: translateY(0);
}

/* Honeypot caché */
.hidden {
    display: none;
}

/* Info cards */
.info-card {
    background-color: var(--beige-clair);
    padding: 1.5rem;
    border-radius: 10px;
    text-align: center;
}

.info-card h3 {
    color: var(--gris-texte);
    margin-bottom: 0.5rem;
    font-size: 1.1rem;
}

.info-card p {
    color: var(--gris-clair);
    font-size: 0.95rem;
}

/* === FOOTER === */
footer {
    background-color: var(--gris-texte);
    color: var(--blanc);
    text-align: center;
    padding: 2rem;
    margin-top: 3rem;
}

footer a {
    color: var(--rose-pale);
    text-decoration: none;
}
/* === PAGE RECETTES - TIPS & ASTUCES === */
.tips-section {
    background: linear-gradient(135deg, var(--rose-pale) 0%, #ffe8f0 100%);
}

.tips-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 1.5rem;
    margin-top: 1.5rem;
}

.tip-card {
    background-color: var(--blanc);
    padding: 1.5rem;
    border-radius: 12px;
    box-shadow: 0 2px 10px rgba(0,0,0,0.08);
    transition: transform 0.3s, box-shadow 0.3s;
}

.tip-card:hover {
    transform: translateY(-3px);
    box-shadow: 0 4px 15px rgba(255, 179, 198, 0.3);
}

.tip-icon {
    font-size: 2.5rem;
    margin-bottom: 0.8rem;
}

.tip-card h3 {
    color: var(--gris-texte);
    margin-bottom: 0.8rem;
    font-size: 1.1rem;
}

.tip-card p {
    color: var(--gris-clair);
    font-size: 0.95rem;
    line-height: 1.5;
}

/* === COMPOSITION REPAS === */
.repas-type-section {
    background: linear-gradient(to bottom, var(--blanc), var(--beige-clair));
}

.repas-structure {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin-top: 1.5rem;
}

.repas-bloc {
    padding: 1.5rem;
    border-radius: 12px;
    border-left: 5px solid;
}

.repas-bloc.proteine {
    background-color: #ffe8e8;
    border-left-color: #ff6b6b;
}

.repas-bloc.feculent {
    background-color: #fff4e6;
    border-left-color: #ffa94d;
}

.repas-bloc.legume {
    background-color: #e7f5ff;
    border-left-color: #74c0fc;
}

.repas-bloc h3 {
    color: var(--gris-texte);
    margin-bottom: 0.8rem;
    font-size: 1.1rem;
}

.repas-bloc p {
    color: var(--gris-clair);
    font-size: 0.95rem;
    margin-bottom: 0.5rem;
}

.portion {
    font-style: italic;
    font-size: 0.9rem !important;
    color: var(--rose) !important;
    font-weight: 600;
}

/* === ALIMENTS === */
.aliments-section.bien-toleres {
    background: linear-gradient(to right, #d4edda, #c3e6cb);
    border-left: 5px solid #28a745;
}

.aliments-section.a-eviter {
    background: linear-gradient(to right, #f8d7da, #f5c6cb);
    border-left: 5px solid #dc3545;
}

.aliments-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
    gap: 1rem;
    margin-top: 1.5rem;
}

.aliment-item {
    background-color: var(--blanc);
    padding: 1.2rem;
    border-radius: 10px;
    text-align: center;
    box-shadow: 0 2px 8px rgba(0,0,0,0.06);
    transition: transform 0.2s;
}

.aliment-item:hover {
    transform: translateY(-2px);
}

.aliment-item.danger {
    background-color: #fff5f5;
}

.aliment-icon {
    font-size: 2rem;
    display: block;
    margin-bottom: 0.5rem;
}

.aliment-item strong {
    display: block;
    color: var(--gris-texte);
    margin-bottom: 0.3rem;
    font-size: 1rem;
}

.aliment-item p {
    font-size: 0.85rem;
    color: var(--gris-clair);
}

/* === PLACEHOLDER RECETTES === */
.recette-card.placeholder {
    opacity: 0.7;
    border-style: dashed;
}

.recette-card.placeholder:hover {
    transform: none;
    box-shadow: 0 2px 15px rgba(0,0,0,0.08);
}

/* === SECTION CONTRIBUTION === */
.contribution-section {
    background: linear-gradient(135deg, var(--rose-doux) 0%, var(--rose-pale) 100%);
    text-align: center;
    padding: 3rem 2rem;
}

.contribution-section h2 {
    color: var(--blanc);
    border-bottom: none;
}

.contribution-section p {

    font-size: 1.1rem;
}

/* === GROS BOUTON VOIR PLUS === */
.btn-voir-plus {
    display: inline-block;
    background: linear-gradient(135deg, var(--rose-doux) 0%, var(--rose-pale) 100%);
    color: var(--gris-texte);
    padding: 1.2rem 3rem;
    text-decoration: none;
    border-radius: 30px;
    font-weight: 600;
    font-size: 1.2rem;
    box-shadow: 0 4px 15px rgba(255, 179, 198, 0.4);
    transition: all 0.3s;
}

.btn-voir-plus:hover {
    transform: translateY(-3px);
    box-shadow: 0 6px 20px rgba(255, 179, 198, 0.6);
}



/* === RESPONSIVE === */
@media (max-width: 768px) {
    header h1 {
        font-size: 1.5rem;
    }

    nav ul {
        gap: 1rem;
    }

    .container,
    .container-recette {
        padding: 1rem;
    }

    section,
    .recette-section,
    .recette-header {
        padding: 1.5rem;
    }

    .recettes-grid {
        grid-template-columns: 1fr;
    }

    .recette-meta {
        gap: 1rem;
    }
	.recette-intro {
		flex-direction: column;
	}
	.recette-image {
		width: 100%;
		height: 200px;
	}

    .etapes-list li {
        padding-left: 3.5rem;
    }
}

/* === PRINT === */
@media print {
    header.recette-header-top,
    footer,
    .btn-retour,
    .breadcrumb,
    nav {
        display: none;
    }
    
    body {
        background-color: white;
    }
}